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Yoga Class

Body Weight Basics

Get strong, tone up, improve posture & move better than ever!

This group class is ideal if your looking to improve your strength and move better so you can enjoy living an active life.

 A whole body focus, using just your body as your resistance.

Group Classes: Classes
Image by Gabin Vallet

Small Group PT Classes

Fun and social. Supporting yet driving and challenging each other to work hard and keep improving.

If you want that personal training attention at a lower cost than 1:1 coaching, this class is ideal. It will help build your fitness and improve your overall health. This program is made for a limited number of like minded people, with a goal to improve their fitness and strength levels. Training in the valley of Bucks Mills there will be plenty of fresh  air and great views to keep the vibe high.

Group Classes: Classes
Yoga on the Beach

Beach Fit

A hybrid class focusing on interval and tempo running mixed in with body weight exercises. Designed to improve aerobic/anaerobic fitness but also incorporating functional movements to improve how your body moves and performs.

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This fun and invigorating class takes place on the beautiful Westward Ho! or the sandy Instow beaches. Sea dip afterwards is optional!

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Times will vary according to the tide.

Group Classes: Classes
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